Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavour-dense skewers for the buffet. Ingredients Salmon skewers 60 ml fresh basil, finely chopped 450 g salmon, frozen [...]

Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely. Ingredients 900 g white fish, in filets [...]

Take your favourite fast food meal and make it low carb and healthy simply by wrapping it in lettuce. We used our favourite cheeseburger and turned it into a quick, easy low carb dinner [...]

Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model your training around.  Here’s why: He has a very [...]

Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I take this to mean that function equals purpose. Given [...]

I believe one of the leading causes of obesity in 60% of Australian adults is that they take nutrition advice from face book, gossip magazines and TV shows that are simply inaccurate and often [...]