Vanilla and Coffee Protein Smoothie

Archive: These articles were originally published between 2019 and 2024. Health and training information is general only and may not reflect current guidance. Speak with an appropriate health professional for advice specific to you.

Serves: 2 · Prep: 10 minutes.

Ingredients

60 ml espresso, cooled
400 ml unsweetened almond milk
2 scoops vanilla whey protein
2 teaspoons cinnamon
2 tablespoons flaxseeds
A handful of ice

Method

Allow the espresso to cool.
Blend the cooled espresso with all the remaining ingredients until smooth.
Serve immediately.

Approximate nutrition per serving

174 kcal · 26 g protein · 4 g carbohydrates · 6 g fat.

Nutrition values are approximate and vary by brands and quantities.

Caffeine and allergens: Contains caffeine from espresso, milk from whey protein, and almonds (tree nuts). Check ingredient labels for other allergens and consider your caffeine tolerance.