Vanilla and Coffee Protein Smoothie
A vanilla and coffee protein smoothie with almond milk, cinnamon and flaxseeds. Serves 2; ready in 10 minutes.
Read articleTotally Pumped 24/7
Blog archive
Archive: These articles were originally published between 2019 and 2024. Health and training information is general only and may not reflect current guidance. Speak with an appropriate health professional for advice specific to you.
Returning to exercise
For those who found themselves managing home schooling or lockdown blues, with less movement and more sitting than usual, here is a safe foundation for returning to exercise.
Read articleKeeping on track with a routine and plan during Covid – 19
Working from home can reduce incidental movement and disrupt routines. A simple daily routine and plan can help you keep moving and stay on track.
Read articleLow Carb Curry Chicken with Cauliflower rice
A quick, flavourful combination of ginger, coconut, curry chicken and cauliflower rice.
Read articleGet the family involved!
Six practical ideas for keeping the whole family moving together at home.
Read articleLow carb Chocolate and Peanut squares
Chocolate, peanut butter and toasted nuts come together in a simple low-carb treat.
Read articleProsciutto-Wrapped Salmon Skewers
Salmon, fresh basil and prosciutto combine in these flavour-dense skewers.
Read articleFish With Vegetables Baked In Foil
Fish, vegetables, herbs and lime baked together in a sealed foil parcel, served with quick aioli.
Read articleLow-carb Bacon Cheeseburger Wraps
A quick low-carb cheeseburger dinner wrapped in crisp lettuce leaves.
Read articleTrain like Thor – Inside Chris Hemsworth’s Training program
Training and nutrition ideas inspired by Chris Hemsworth’s physique, including sample upper- and lower-body workouts.
Read articleWhats all the fuss about HIIT training!
Functional training is any kind of training that moves you closer to your goal. Here are practical ways to make a gym session more functional.
Read articleThe 3 Biggest Diet Myths keeping Australians Fat
Three common diet myths about fat, protein and calories, explained in plain language.
Read article